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Total Time:
45 minutes(Cooking)Servings:
6Baked Sweet Potato Fries with Honey Spice Dip Recipe
Presented by
Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
Ingredients
| 1 tbsp | brown sugar |
| 2 1/2 tsp | cinnamon, ground, divided |
| 1/2 tsp | ginger, ground |
| 1/2 tsp | salt |
| 2 lb | sweet potatoes, peeled and cut into shoestrings |
| 1 tbsp | canola oil |
| 1/2 cup | reduced fat sour cream |
| 1/2 cup | plain lowfat yogurt |
| 1 tbsp | honey |
Preparation
- Preheat oven to 400°F.
- Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl.
- Toss sweet potatoes with oil in large bowl.
- Add spice mixture; toss to coat well.
- Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
- Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
- Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl.
- Serve sweet potatoes with dip.
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