Cauliflower Tempura Recipe

Total Time:

45 minutes(Cooking)



Cauliflower Tempura Recipe

A great idea for hors d'œuvres at parties or as a side dish; a healthier alternative to fries!


1large cauliflower
4large eggs, whisked
1 cupall purpose flour
2 tbsporegano
olive oil


  1. Wash and cut cauliflower into medium bite-size pieces.
  2. Add to a bowl of salt water.  Soak for at least 30 minutes.
  3. In a separate bowl, add flour and oregano and mix together.
  4. In another bowl, whisk eggs together.
  5. In a large pan, drizzle olive oil and turn to high heat.
  6. Take each piece of cauliflower and coat with flour then egg and place into pan with oil. Heat each side until golden. Remove from heat and add to serving plate.
  7. Repeat for each piece of cauliflower.
  8. Serve with preferred dipping sauce while hot.

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