Italian Calamari Stew Recipe

Total Time:

30 minutes(Cooking)

Italian Calamari Stew Recipe

Try this recipe the next time you get sick instead of chicken noodle soup!


200gcalamari, cleaned and sliced
6okras (medium), top removed, sliced on bias
400gcanned diced tomatoes
2 clovesgarlic, chopped
1 tbspcapers
1 tspdried oregano
1 cupcouscous (or rice or risoni)
scallions for garnish
extra virgin olive oil
sea salt
black pepper
olio santo or chili oil


  1. In a medium saucepan, saute garlic and Okras with a touch of olive oil until garlic turns golden brown.
  2. Add tomatoes, capers, oregano and bring to boil. Simmer 10 minutes.
  3. Add couscous and calamari. Simmer another 10 minutes.
  4. Season and serve with olio santo and scallions.

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