Total Time:

25 min(Preparation)

Servings:

4 to 6

Turkey Taco Pasta Supper


Ingredients

1 pkg (340 g)CATELLI SMART® Bows
2 tsp (10 mL)canola oil
12 oz (375 g)lean ground turkey or chicken
1small onion, finely chopped
1 pouch (35 g)sodium-reduced taco seasoning
1 cup (250 mL)strained, puréed (or canned crushed) tomatoes
1 cup (250 mL)water
1/2 cup (125 mL)light sour cream (optional)
1/2 cup (125 mL)each shredded Cheddar cheese, diced tomato and chopped green onion
OptionalCrumbled nacho chips

Preparation

1
Cook bows according to package directions.
2
Meanwhile, heat oil in a large, nonstick skillet set over medium-high heat. Add turkey, onion and taco seasoning. Cook, crumbling turkey, for 10 minutes or until well browned. Add tomatoes and water. Bring to a boil. Reduce heat; simmer for 5 minutes or until thickened.
3
Toss turkey mixture with hot, cooked bows and divide between four serving bowls. Add a dollop of sour cream (if using). Sprinkle an equal portion of cheese, tomato and green onion onto each portion. Garnish with nacho chips (if using).

 

Looking for a healthier dish for tonight? Try our Turkey Taco Pasta Supper tonight for a healthy and delightful treat.

Tips
Sneak hidden veggies in by adding shredded carrot, zucchini or diced red pepper to the turkey mixture.
 Substitute extra lean ground beef for the turkey or chicken.
 
Make your own taco seasoning by blending 3 parts chili powder with 1 part each ground cumin, garlic powder, oregano and salt. (Adjust spice levels to your own personal taste.) Use 3 tbsp (45 mL) instead of the purchased seasoning blend.

 

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