1 pkg (375 g) | Catelli® Healthy Harvest® Whole Wheat Macaroni |
1 lb (500 g) | extra lean ground beef |
1 | onion, chopped |
4 | cloves garlic, minced |
1 tbsp (15 mL) | dried Italian seasoning |
1/2 tsp (2 mL) | each salt and pepper |
2 1/2 cups (625 mL) | strained, puréed tomatoes, about 1 jar |
2 cups (500 mL) | 1% cottage cheese |
4 cups (1 L) | lightly packed baby spinach leaves |
1 cup (250 mL) | diced part-skim mozzarella cheese |
1/4 cup (50 mL) | grated Parmesan cheese |
1 | Prepare the macaroni according to package directions; drain well and keep warm. Meanwhile, set a Dutch oven over medium-high heat. Crumble in the beef. Add the onion, garlic, Italian seasoning, salt and pepper. Cook, stirring, for 5 minutes or until beef is browned. |
2 | Pour in the tomatoes and bring to a boil; reduce the heat and simmer, stirring occasionally, for 15 minutes or until slightly thickened. Stir in the cooked macaroni, cottage cheese, spinach, mozzarella and Parmesan. Cook, stirring often, for 3 to 5 minutes or until heated through and spinach is wilted. |
Tip | Strained puréed tomatoes (or passata) is a tomato product that often contains less sodium than prepared tomato sauces or crushed tomatoes. Check the nutrient facts panels to choose the brand with the least amount of sodium. |
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