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Sunflower seeds

The sunflower seed is the fruit of the sunflower. The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp. Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart. There are three types of commonly used sunflower seeds: linoleic, high oleic, and NuSun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
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Sunflower seeds Recipes