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Compliments frozen vegetables flyers specials

  • Compliments Frozen Waffles 280 g

    2/$3.00

    Compliments Frozen Waffles 280 g
  • Compliments 68% Vegetable Oil Margarine 454 g

    $1.79 ea.

    Compliments 68% Vegetable Oil Margarine 454 g
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  • PC Frozen Vegetables 500g - 750g

    $2.99 ea.

    PC Frozen Vegetables 500g - 750g
  • Green Giant Frozen Vegetables  300-750g Pkg

    $2.79

    Green Giant Frozen Vegetables 300-750g Pkg
  • Compliments Meat - Chicken or Vegetable Lasagna or Macaroni and Cheese 1 Kg

    $7.99 ea.

    Compliments Meat - Chicken or Vegetable Lasagna or Macaroni and Cheese 1 Kg
  • Romaine Hearts Product of USA 3 Pk or Compliments Assorted Vegetables Product of USA 340 g

    $3.49 ea.

    Romaine Hearts Product of USA 3 Pk or Compliments Assorted Vegetables Product of USA 340 g
  • Surati Or Bombaywalla Frozen Vegetables

    $0.99 ea..

    Surati Or Bombaywalla Frozen Vegetables
  • Surati Or Bombaywalla Vegetables 315 - 340 G

    $0.99 ea..

    Surati Or Bombaywalla Vegetables 315 - 340 G
  • SIGNAL Frozen Vegetables 1 Kg - 15 Air Miles Bonus Miles

    2/$5.00

    SIGNAL Frozen Vegetables 1 Kg - 15 Air Miles Bonus Miles
  • Green Giant Frozen Vegetables

    2/$5$2.97 ea.

    Green Giant Frozen Vegetables
  • Europe's Best  Frozen Fruit 400-600g Pkg

    $2.99

    Europe's Best Frozen Fruit 400-600g Pkg
  • Mccain Superfries - Breakfast Or Specialty Potatoes 397-800 G Or Green Giant Or Valley Selections Vegetables 400-750 G

    $3.00

    Mccain Superfries - Breakfast Or Specialty Potatoes 397-800 G Or Green Giant Or Valley Selections Vegetables 400-750 G
  • Compliments or Compliments Balance Apple Snacks 6 Pk

    $1.99 ea.

    Compliments or Compliments Balance Apple Snacks 6 Pk
  • Compliments Guacamole 227 g or Compliments Naturally Simple Salsa Medium or Mild 448 mL

    starting at $4.49 ea.

    Compliments Guacamole 227 g or Compliments Naturally Simple Salsa Medium or Mild 448 mL
  • Compliments Peanut Butter 500 g

    $2.99 ea.

    Compliments Peanut Butter 500 g
  • Compliments Soft Drinks 2 L

    $0.99 ea.

    Compliments Soft Drinks 2 L
  • Compliments Chips 200 g

    $2.00 ea.

    Compliments Chips 200 g
  • Sensations By Compliments Flattened Chicken 11.00/kg

    $4.99 /lb

    Sensations By Compliments Flattened Chicken 11.00/kg
  • Sensations By Compliments Orange Juice 2.5 L

    $4.99 ea.

    Sensations By Compliments Orange Juice 2.5 L
  • Compliments Deli Meat Selected 175 g

    $4.99 ea.

    Compliments Deli Meat Selected 175 g
  • Sensations By Compliments Hand Stretched Pizza 410-419 g

    $4.99 ea.

    Sensations By Compliments Hand Stretched Pizza 410-419 g
  • Sensations By Compliments Sliced Cheese Selected 150-170 g

    $5.00 ea.

    Sensations By Compliments Sliced Cheese Selected 150-170 g
  • Compliments Mini Iced Cupcakes 12 Pk 284 g

    $4.49 ea.

    Compliments Mini Iced Cupcakes 12 Pk 284 g
  • Sensations By Compliments Coffee K-cup Pods 30 Pk

    $14.99 ea.

    Sensations By Compliments Coffee K-cup Pods 30 Pk
  • Compliments Black Earth Top Soil 25 L

    5/$10.00

    Compliments Black Earth Top Soil 25 L
  • Compliments Stuffed Chicken or Cutlettes Selected 284 g

    buy 1 at $3.99 buy 2me $3.49 ea.

    Compliments Stuffed Chicken or Cutlettes Selected 284 g
  • Compliments Hickory Smoked Ham Steaks 9.90/kg

    $4.49 /lb

    Compliments Hickory Smoked Ham Steaks 9.90/kg
  • Compliments Multi-action Dishwasher Detergent 25 Pk

    $6.49 ea.

    Compliments Multi-action Dishwasher Detergent 25 Pk
  • Compliments Naturally Simple Wild Pink Salmon - Haddock or Cod Loins 227 g

    $4.99 ea.

    Compliments Naturally Simple Wild Pink Salmon - Haddock or Cod Loins 227 g
  • Sensations By Compliments Smoked Atlantic Salmon - Steelhead or Sockeye 170-200 g

    $10.99 ea.

    Sensations By Compliments Smoked Atlantic Salmon - Steelhead or Sockeye 170-200 g
  • Compliments Candy - Wonderul Pistachios or Almonds Selected 178-800 g

    $4.99 ea.

    Compliments Candy - Wonderul Pistachios or Almonds Selected 178-800 g
  • Compliments Baby Spinach - Spring Mix or Baby Arugula 142 g

    2/$7.00

    Compliments Baby Spinach - Spring Mix or Baby Arugula 142 g
  • Fresh Broccoli

    $1.99

    Fresh Broccoli
  • Longo's Vegetable Tray  With Ranch Dressing 1.9kg

    $19.99

    Longo's Vegetable Tray With Ranch Dressing 1.9kg
  • Fresh Seedless Cucumbers

    3/$5.00

    Fresh Seedless Cucumbers
  • Fresh Broccoli

    $1.99

    Fresh Broccoli
  • Breyers Classic Frozen Dessert (1.66l) or Popsicle Novelty Bars

    $3.99 ea.

    Breyers Classic Frozen Dessert (1.66l) or Popsicle Novelty Bars
  • Fresh Organic  Romaine Hearts

    $4.99

    Fresh Organic Romaine Hearts
  • Fresh Organic  Seedless Cucumbers

    2/$5.00

    Fresh Organic Seedless Cucumbers
  • Fresh Brussels Sprouts

    $2.99 lb/6.59 kg

    Fresh Brussels Sprouts
  • Mott's Clamato Or V8 Vegetable Cocktail

    $2.99 ea..

    Mott's Clamato Or V8 Vegetable Cocktail
  • No Name Vegetables - 341-398 mL

    4/$5.00 less than $41.49 ea..

    No Name Vegetables - 341-398 mL
  • Fresh 2 Go Vegetable Samosas

    $5.00 ea..

    Fresh 2 Go Vegetable Samosas
  • Saporito Vegetable Or Canola Oil

    $3.99 ea..

    Saporito Vegetable Or Canola Oil
  • Saporito Vegetable Or Canola Oil 3 L

    $3.88 ea..

    Saporito Vegetable Or Canola Oil 3 L
  • Compliments Snacks 120 g or Candy 125-175 g - Montellier Sparkling Water 1 L - Sunnyd 500 mL or Snapple 473 mL

    $1.00 ea.

    Compliments Snacks 120 g or Candy 125-175 g - Montellier Sparkling Water 1 L - Sunnyd 500 mL or Snapple 473 mL
  • Navel Oranges Product of USA 3 Lb or Compliments Red Delicious or Empire Apples Product of Ontario Canada Fancy 3 Lb

    $3.99 ea.

    Navel Oranges Product of USA 3 Lb or Compliments Red Delicious or Empire Apples Product of Ontario Canada Fancy 3 Lb
  • Cheese Swirl Buns or Cheese Sticks 6 Pk 300-575 g or Compliments Texas Garlic or Garlic Parmesan Toast 638 g

    $1 off

    Cheese Swirl Buns or Cheese Sticks 6 Pk 300-575 g or Compliments Texas Garlic or Garlic Parmesan Toast 638 g
  • Compliments Pacific White Shrimp 31/40 Ct Per Lb Cooked or Uncooked 340 g

    $6.99 ea.

    Compliments Pacific White Shrimp 31/40 Ct Per Lb Cooked or Uncooked 340 g
  • Fresh  Honey Sweet Onions

    $3.99

    Fresh Honey Sweet Onions
  • Fresh Express Salads 142-212g Bag

    2/$5.00

    Fresh Express Salads 142-212g Bag
  • Longo's Fresh Cut Squash  or Turnip

    $2.99

    Longo's Fresh Cut Squash or Turnip
  • The Little Potato  Company Mini Potatoes

    $2.99

    The Little Potato Company Mini Potatoes
  • Fresh Sweet Red - Yellow  or Orange Peppers

    $2.49 lb/5.49 kg

    Fresh Sweet Red - Yellow or Orange Peppers
  • Organic Girl  Salad Dressing 236ml

    $6.49

    Organic Girl Salad Dressing 236ml
  • Ben & Jerry's Non Dairy Frozen Dessert - Breyers Delights (500ml) or Magnum Ice Cream Bars (3's - 4's)

    2/$10.00 or $5.99 ea.

    Ben & Jerry's Non Dairy Frozen Dessert - Breyers Delights (500ml) or Magnum Ice Cream Bars (3's - 4's)
  • Haäagen-dazs Ice Cream - Gelato Or Non-dairy Frozen Dessert 475-500 Ml - Novelties 3's - Nestlé Confectionery Frozen Dessert 1.5 L Or Bars 4-10's

    $5.00

    Haäagen-dazs Ice Cream - Gelato Or Non-dairy Frozen Dessert 475-500 Ml - Novelties 3's - Nestlé Confectionery Frozen Dessert 1.5 L Or Bars 4-10's
  • St. Hubert Frozen Pie or  Mozzarella Sticks 510-800g Pkg

    $8.99

    St. Hubert Frozen Pie or Mozzarella Sticks 510-800g Pkg
  • Nestlé Drumstick - 4's Or Nestlé Confectionery Frozen Dessert - 1.5 L

    $3.98 ea..

    Nestlé Drumstick - 4's Or Nestlé Confectionery Frozen Dessert - 1.5 L
  • Irresistibles Crab Cakes

    $8.99 ea..

    Irresistibles Crab Cakes
  • Cucina Rice Balls

    $5.99 ea..

    Cucina Rice Balls
  • PC Meatless Burger - 568 g

    $9.98 ea..

    PC Meatless Burger - 568 g
  • PC Meatless Meatballs - 454 g

    $6.98 ea..

    PC Meatless Meatballs - 454 g
  • Longo's Signature  Cheesecake 600g

    $9.99

    Longo's Signature Cheesecake 600g
  • Alfa Filo Frozen Pies

    $5.49 ea.

    Alfa Filo Frozen Pies
  • PC Mochi Frozen Dessert - 210 mL

    $4.99pc optimum 500 pts

    PC Mochi Frozen Dessert - 210 mL
  • PC Potstickers - 454 g

    $3.99pc optimum 500 pts

    PC Potstickers - 454 g
  • Swift Beef - Chicken or Turkey Pie

    $1.00

    Swift Beef - Chicken or Turkey Pie
  • Leadbetters Cowboy Steaks Frozen Seasoned 1.8 Kg

    $24.99 ea.

    Leadbetters Cowboy Steaks Frozen Seasoned 1.8 Kg
  • Dom Smoked Steelhead Salmon - 50 g

    2/$5.00$2.50 ea..

    Dom Smoked Steelhead Salmon - 50 g
  • PC Shrimp Platter With Sauce Cooked - 568 g

    $19.99pc optimum 1.000 pts

    PC Shrimp Platter With Sauce Cooked - 568 g
  • Coconut Bliss Frozen Dessert

    $6.99 ea.

    Coconut Bliss Frozen Dessert
  • PC Smoked Salmon

    $8.99

    PC Smoked Salmon
  • Irresistibles Naturalia Pork Tourtière

    $4.99 ea..

    Irresistibles Naturalia Pork Tourtière
  • Irresistibles Stuffed Seafood Shells

    $6.99 ea..

    Irresistibles Stuffed Seafood Shells
  • Stouffer's or Lean Cuisine Frozen Entrées 170-340 g

    $2.99 ea.

    Stouffer's or Lean Cuisine Frozen Entrées 170-340 g
  • Seaquest Fillets - 400 g

    $6.99

    Seaquest Fillets - 400 g
  • PC Fruit

    $12.99

    PC Fruit
  • PC Chicken Nuggets Or Strips - 1.5 Kg

    $10.00

    PC Chicken Nuggets Or Strips - 1.5 Kg
  • Oat & Mill Frozen Treat

    $6.99 ea..

    Oat & Mill Frozen Treat
  • Irresistibles Pizza 340 - 400 G

    $2.97 ea..

    Irresistibles Pizza 340 - 400 G
  • Delissio Pizza 555 - 630 G Frozen

    $2.99 ea..

    Delissio Pizza 555 - 630 G Frozen
  • PC Pork Belly Burgers - 1.13 Kg

    $10.98 ea..

    PC Pork Belly Burgers - 1.13 Kg
  • Dr. Oetker Casa Di Mama Ristorante or Delissio Thin Crispy Frozen Pizza

    3/$10.00 or $3.99 ea.

    Dr. Oetker Casa Di Mama Ristorante or Delissio Thin Crispy Frozen Pizza
  • Häagen-dazs Ice Cream

    $5.49

    Häagen-dazs Ice Cream
  • Häagen-dazs Ice Cream

    $4.99

    Häagen-dazs Ice Cream
  • PC Blue Menu Canned Beans (540ml) - No Name Tuna (170g) or Canned Vegetables

    4/$5.00 or $1.49 ea.

    PC Blue Menu Canned Beans (540ml) - No Name Tuna (170g) or Canned Vegetables
  • Uncle Ben's Converted Rice (2kg) - Unico Vegetable Oil (3l) or Maple Leaf Canned Ham (454g)

    $5.99 ea.

    Uncle Ben's Converted Rice (2kg) - Unico Vegetable Oil (3l) or Maple Leaf Canned Ham (454g)
  • Eat Smart  Sweet Kale Salad

    $4.99

    Eat Smart Sweet Kale Salad
  • Fresh Organic Heirloom Carrots

    $3.99

    Fresh Organic Heirloom Carrots
  • Fresh Baby Sweet Potatoes

    $3.99

    Fresh Baby Sweet Potatoes
  • Fresh Organic Grape Tomatoes or Gourmet Medley Grape Tomatoes

    $5.99

    Fresh Organic Grape Tomatoes or Gourmet Medley Grape Tomatoes
  • Mazola Canola or Vegetable Oil 1.18 L or Hellmann's Mayonnaise

    $2.00

    Mazola Canola or Vegetable Oil 1.18 L or Hellmann's Mayonnaise
  • Fresh Store Made Grillers

    $3.49 ea..

    Fresh Store Made Grillers
  • Stouffer's Homestyle or Lean Cuisine Frozen Entrées

    $2.49 ea.

    Stouffer's Homestyle or Lean Cuisine Frozen Entrées
  • Michelina's Frozen Entrées

    2/$3.00 or $1.99 ea.

    Michelina's Frozen Entrées
  • Marie Callender's Frozen Entrées 680-879g Pkg

    $6.49

    Marie Callender's Frozen Entrées 680-879g Pkg
  • 16in Pizza Pepperoni or  Double Cheese

    $8.99

    16in Pizza Pepperoni or Double Cheese
  • Longo's Signature 8in  Frutta Di Bosco 875g

    $26.99

    Longo's Signature 8in Frutta Di Bosco 875g
  • Selection Chicken Wings

    $7.99 ea..

    Selection Chicken Wings
  • The Keg Bacon Wrapped Shrimp Or Scallops

    $14.99 ea..

    The Keg Bacon Wrapped Shrimp Or Scallops
  • Nestle Confectionery Ice Cream Tubs

    $1 400 ml

    Nestle Confectionery Ice Cream Tubs
  • PC Burgers - 568 g -1.36 Kg

    $12.00

    PC Burgers - 568 g -1.36 Kg
  • Janes Pub Style Breaded Chicken - 800 g

    $9.99

    Janes Pub Style Breaded Chicken - 800 g
  • Irresistibles Pasta Entrées

    $7.99 ea..

    Irresistibles Pasta Entrées
  • Lobster Tails 4-5 Oz. Or PC Mussels In Sauce 907 g

    $9.99

    Lobster Tails 4-5 Oz. Or PC Mussels In Sauce 907 g
  • Michelina's Entrées - 128-284 g or No Name Spinach - 300 g

    $1.00

    Michelina's Entrées - 128-284 g or No Name Spinach - 300 g
  • Janes Ultimates Breaded Fish Fillets

    $8.99 ea..

    Janes Ultimates Breaded Fish Fillets
  • New Zealand Spring Lamb Boneless Lamb Shoulder

    $5.99 /lb

    New Zealand Spring Lamb Boneless Lamb Shoulder
  • Go Flake Style Crab Flavoured Seafood 200 g

    $1.00

    Go Flake Style Crab Flavoured Seafood 200 g
  • Swanson Frozen Entrees

    3/$7$2.68 ea.

    Swanson Frozen Entrees
  • Bagel Bites 198 g or Michelina's Entrees 156-284 g

    $1.00

    Bagel Bites 198 g or Michelina's Entrees 156-284 g
  • Dr. Oetker Ristorante or Casa de Frozen Pizza

    $2.97 ea. was $4.98

    Dr. Oetker Ristorante or Casa de Frozen Pizza
  • Morning Star Farms Veggie Burgers 268 G

    $4.99 ea..

    Morning Star Farms Veggie Burgers 268 G
  • Dom Reserve Smoked Salmon

    $9.99 ea.. (save $2.00)

    Dom Reserve Smoked Salmon
  • Royal Delight Samosas Or Karrara Entrées 240 - 500 G Frozen

    $2.79 ea..

    Royal Delight Samosas Or Karrara Entrées 240 - 500 G Frozen
  • Maple Lodge Chicken Wings

    $9.99 ea..

    Maple Lodge Chicken Wings
  • Kellogg's Eggo Waffles - Pancakes Or Minis - 244-330 g

    $2.98 ea..

    Kellogg's Eggo Waffles - Pancakes Or Minis - 244-330 g
  • Maple Lodge Zabiha Halal Beef Burgers 907 G Frozen

    $8.99 ea..

    Maple Lodge Zabiha Halal Beef Burgers 907 G Frozen
  • Seaquest Basa - Sole - Cod - Haddock Or Tilapia Fillets - 400 g

    $5.98 ea..

    Seaquest Basa - Sole - Cod - Haddock Or Tilapia Fillets - 400 g
  • Irresistibles Brisket - Brunch Or Chicken Burgers 680 G - 1.12 Kg Frozen

    $6.99 ea..

    Irresistibles Brisket - Brunch Or Chicken Burgers 680 G - 1.12 Kg Frozen
  • Irresistibles Fully Cooked Pork Back Ribs Frozen 680 G

    $7.99 ea..

    Irresistibles Fully Cooked Pork Back Ribs Frozen 680 G
  • Hungry-man Entrées - 360-455 g

    $2.98 ea..

    Hungry-man Entrées - 360-455 g
  • Nestlé Parlour Frozen Dessert 1.5 L - Novelties 12 Pk or Sundaes 875 mL

    $3.99 ea.

    Nestlé Parlour Frozen Dessert 1.5 L - Novelties 12 Pk or Sundaes 875 mL
  • Nestle Confectionery Ice Cream Tubs

    $1 400 ml

    Nestle Confectionery Ice Cream Tubs
  • High Liner Wild Pacific Pink Salmon Fillets - 400 g

    $7.98 ea..

    High Liner Wild Pacific Pink Salmon Fillets - 400 g
  • Arizona Iced Tea - Oasis Juice Boxes - 8x200 Ml - Rougemont Apple Juice - 2 L Or V8 Vegetable Cocktail - 1.89 L

    2/$5.00$2.50 ea..

    Arizona Iced Tea - Oasis Juice Boxes - 8x200 Ml - Rougemont Apple Juice - 2 L Or V8 Vegetable Cocktail - 1.89 L
  • Green Giant Vegetables

    4/$5.00

    Green Giant Vegetables
  • Fresh French Beans

    $3.99

    Fresh French Beans
  • PC Ice Cream (1.5l) - Premium Ice Cream (4's) or Blue Menu Smoothie (6's) Bars

    $4.99 ea.

    PC Ice Cream (1.5l) - Premium Ice Cream (4's) or Blue Menu Smoothie (6's) Bars
  • PC  Frozen Entrees

    $2.99 ea.

    PC Frozen Entrees
  • Janes Pub Style Chicken Strips - Nuggets or Burgers 800 g

    $6.99 ea.

    Janes Pub Style Chicken Strips - Nuggets or Burgers 800 g
  • Delissio Thin Crust - Rustico Pizza - 340-630 g Or Healthy Choice Entrées - 276-306 g

    $3.00

    Delissio Thin Crust - Rustico Pizza - 340-630 g Or Healthy Choice Entrées - 276-306 g
  • PC Pacific Large White Shrimp Raw Peeled 31-40 Per Lb Frozen 400 G

    $9.99

    PC Pacific Large White Shrimp Raw Peeled 31-40 Per Lb Frozen 400 G
  • Bluewater Fish - Battered Or Breaded 260-700 G Or Pogo Original Or All Beef 8/10's

    $5.99

    Bluewater Fish - Battered Or Breaded 260-700 G Or Pogo Original Or All Beef 8/10's
  • Irresistibles Pacific White Shrimp Ring 312 G Or Assorted Shrimp Trio Pkg Of 30 - 563 G

    $9.99 ea..

    Irresistibles Pacific White Shrimp Ring 312 G Or Assorted Shrimp Trio Pkg Of 30 - 563 G
  • Breyers Classic Frozen Dessert 1.66 L or Popsicle Novelties 6-12's

    $2.00

    Breyers Classic Frozen Dessert 1.66 L or Popsicle Novelties 6-12's
  • Nestlé Parlour Frozen Dessert - Popsicles - Fruttare Or Klondike Bars

    $2.99 ea..save $3.00

    Nestlé Parlour Frozen Dessert - Popsicles - Fruttare Or Klondike Bars
  • PC Blue Menu Wild Sockeye Salmon Or Trout Fillets - 280 G Or Olivia Canadian Cold Water Shrimp - 340 G

    $10.99

    PC Blue Menu Wild Sockeye Salmon Or Trout Fillets - 280 G Or Olivia Canadian Cold Water Shrimp - 340 G
  • New Zealand Spring Lamb Frenched Lamb Rack

    $17.99 ea..

    New Zealand Spring Lamb Frenched Lamb Rack
  • Felix And Norton Ready To Bake Gourmet Cookie Dough - 450/500 g

    $8.49

    Felix And Norton Ready To Bake Gourmet Cookie Dough - 450/500 g
  • Minute Maid Five Alive - Fruitopia - Nestea - Lemonade - Limeade Or Orange Juice - 295 Ml

    $1.49

    Minute Maid Five Alive - Fruitopia - Nestea - Lemonade - Limeade Or Orange Juice - 295 Ml
  • No Name Club Pack Ice Cream Sandwiches Or Bars - 24-30's

    $8.00

    No Name Club Pack Ice Cream Sandwiches Or Bars - 24-30's
  • High Liner Family Packs Or Fish Sticks

    $6.99 ea..

    High Liner Family Packs Or Fish Sticks
  • Marina Del Rey Argentinean Pink Wild Raw Shrimp

    $10.99 ea..

    Marina Del Rey Argentinean Pink Wild Raw Shrimp
  • Maple Leaf Prime Breaded Chicken - Chicken Wings Or Stuffed Chicken Breast

    buy two get one free (free item must be of equallesser value) 5 bonus reward miles when you buy 2

    Maple Leaf Prime Breaded Chicken - Chicken Wings Or Stuffed Chicken Breast
  • PC Buttermilk Chicken Fillet Or Breast Tenders - 750-907 g

    $12.00

    PC Buttermilk Chicken Fillet Or Breast Tenders - 750-907 g
  • Bluewater Fish - Battered Or Breaded - 260-700 G Or Delissio Stuffed Crust - 660-744 G

    $6.00

    Bluewater Fish - Battered Or Breaded - 260-700 G Or Delissio Stuffed Crust - 660-744 G
  • Janes Pub Style Breaded Chicken Selected Varieties Or Irresistibles Tex Mex Stuffed Chicken Breast Frozen

    $5.99 ea..

    Janes Pub Style Breaded Chicken Selected Varieties Or Irresistibles Tex Mex Stuffed Chicken Breast Frozen
  • Pinty's Pub & Grill Breaded Chicken Wings Or Fillets 810 - 950 G Frozen

    $12.99 ea..

    Pinty's Pub & Grill Breaded Chicken Wings Or Fillets 810 - 950 G Frozen
  • PC Buttermilk Chicken Fillet - Breast Or Tenders

    $12.99

    PC Buttermilk Chicken Fillet - Breast Or Tenders
  • Swiss Chalet Pot Pies Or St-hubert Meat Pies

    $7.99 ea..

    Swiss Chalet Pot Pies Or St-hubert Meat Pies
  • Minute Maid - Five Alive - Fruitopia - Lemonade - Limeade Or Nestea Beverages - 295 mL

    $1.00

    Minute Maid - Five Alive - Fruitopia - Lemonade - Limeade Or Nestea Beverages - 295 mL
  • PC Cream First Ice Cream - 1.5 L Or Chapman's Yukon Novelties - 5-8's

    $5.00

    PC Cream First Ice Cream - 1.5 L Or Chapman's Yukon Novelties - 5-8's
  • Seaquest Lobster Or Crab Flavoured Pollock Flakes Or Chunks - Ready To Eat 227 G Or Norwegian Salmon Portion 113 G Frozen

    $2.00

    Seaquest Lobster Or Crab Flavoured Pollock Flakes Or Chunks - Ready To Eat 227 G Or Norwegian Salmon Portion 113 G Frozen
  • Healthy Choice Simply Or Marie Callenders Entrees - 255-349 g

    $4.48 ea..

    Healthy Choice Simply Or Marie Callenders Entrees - 255-349 g
  • Pogo  600-750g Pkg

    $6.99

    Pogo 600-750g Pkg
  • Smoked Steelhead Salmon - Pre-sliced 50 g - Basa Portions 200 g Or Tilapia Portions 150 g

    $2.00

    Smoked Steelhead Salmon - Pre-sliced 50 g - Basa Portions 200 g Or Tilapia Portions 150 g
  • Chapman's Frozen Yogurt Or Sorbet 2 L Or No Sugar Added Ice Cream 1 L/4-6's

    $3.98 ea..

    Chapman's Frozen Yogurt Or Sorbet 2 L Or No Sugar Added Ice Cream 1 L/4-6's
  • Alaskan Snow Legs Snow Crab Meat & Imitation Crab Blend

    $7.99 /lb

    Alaskan Snow Legs Snow Crab Meat & Imitation Crab Blend
  • Cavendish French Fries 454 - 750 Gor Potatoes Or Hungry-man Dinners 360 - 455 G

    $2.99 ea..

    Cavendish French Fries 454 - 750 Gor Potatoes Or Hungry-man Dinners 360 - 455 G
  • Minute Maid Punch - Lemonade or Nestea Iced Tea Frozen Beverages

    2/$1.00$0.50 ea..

    Minute Maid Punch - Lemonade or Nestea Iced Tea Frozen Beverages
  • Mccain Superfries - Breakfast And Specialty Potatoes - 397-800 g Or Mccain Classic Pockets - 260-300 g

    2/$5.00$2.50 ea..

    Mccain Superfries - Breakfast And Specialty Potatoes - 397-800 g Or Mccain Classic Pockets - 260-300 g
  • Delissio Thin Crispy Crust - Rustico Pizza 340-630 G Or Healthy Choice Entrées 276-306 G

    $3.00

    Delissio Thin Crispy Crust - Rustico Pizza 340-630 G Or Healthy Choice Entrées 276-306 G
  • Nestlé Confectionery Tubs or Drumstick Novelties or Del Monte Novelties

    2/$8$4.97 ea.

    Nestlé Confectionery Tubs or Drumstick Novelties or Del Monte Novelties
  • Seaquest Colosssal Raw White Shrimp - 16-20 Count Per Lb - 300 g

    $7.00

    Seaquest Colosssal Raw White Shrimp - 16-20 Count Per Lb - 300 g
  • PC Veggie Bite Corn And Kale Or PC Blue Menu Lentil Shawarma Bites - 400 g

    $3.98 ea..

    PC Veggie Bite Corn And Kale Or PC Blue Menu Lentil Shawarma Bites - 400 g
  • High Liner Pan Sear Or Signature Fish - 500-750 G

    $8.98 ea..

    High Liner Pan Sear Or Signature Fish - 500-750 G
  • Pillsbury Pizza Pops Or Bites 693/800 G Or Dr. Oetker Tradizionale Pizza 385-405 G

    $5.99

    Pillsbury Pizza Pops Or Bites 693/800 G Or Dr. Oetker Tradizionale Pizza 385-405 G
  • Nestlé Premium Frozen Dessert 1.5 L - Drumsticks or Premium Novelties Selected 4-12 Pk

    $4.99 ea.

    Nestlé Premium Frozen Dessert 1.5 L - Drumsticks or Premium Novelties Selected 4-12 Pk
  • Mccain Fries - 454-800 G Or Mccain Pizza Pockets - 300 G

    $2.48 ea..

    Mccain Fries - 454-800 G Or Mccain Pizza Pockets - 300 G
  • Longo's Signature  Muffuletta  500g Bottle

    $4.99

    Longo's Signature Muffuletta 500g Bottle
  • Chapman's Super Novelties 6-20's Or PC Cream First Ice Cream Or Loads Of Ice Cream 1.5 L

    $4.99

    Chapman's Super Novelties 6-20's Or PC Cream First Ice Cream Or Loads Of Ice Cream 1.5 L
  • Longo's Signature Italian Filone Loaf 454g Pkg Available Frozen or Freshly  Baked $4.49

    $3.99

    Longo's Signature Italian Filone Loaf 454g Pkg Available Frozen or Freshly Baked $4.49
  • 29 Empanadas  With Dip 24 Pieces

    $29.99

    29 Empanadas With Dip 24 Pieces
  • Fresh Atlantic Salmon Or Rainbow Trout Portions - 113 G Or Previously Frozen Lobster Tails - 2-3 Oz Size

    $3.99

    Fresh Atlantic Salmon Or Rainbow Trout Portions - 113 G Or Previously Frozen Lobster Tails - 2-3 Oz Size
  • Dr. Oetker Giuseppe Pizzeria Panini 2's - Deep Dish Pizza 310-369 G Or Garlic Fingers 317 G

    $2.99

    Dr. Oetker Giuseppe Pizzeria Panini 2's - Deep Dish Pizza 310-369 G Or Garlic Fingers 317 G
  • PC Pacific Large White Shrimp - Raw Peeled - 31-40 Per Lb Frozen - 400 G Or PC Smoked Salmon - 150 G

    $7.00

    PC Pacific Large White Shrimp - Raw Peeled - 31-40 Per Lb Frozen - 400 G Or PC Smoked Salmon - 150 G
  • Toppits Frozen King Crab Legs

    $24.99

    Toppits Frozen King Crab Legs
  • Lactantia Purfiltre Milk 1.5 - 2 L Or Earth's Own So Fresh 1.89 L Or Irresistibles Fruit Frozen 400 - 600 G

    $2.97 ea..

    Lactantia Purfiltre Milk 1.5 - 2 L Or Earth's Own So Fresh 1.89 L Or Irresistibles Fruit Frozen 400 - 600 G
  • PC Pacific Large White Shrimp - 31-40 Per Lb - 400 g Or Toppits Organic Shrimp - 31-40 Per Lb - 340 g

    $9.99

    PC Pacific Large White Shrimp - 31-40 Per Lb - 400 g Or Toppits Organic Shrimp - 31-40 Per Lb - 340 g
  • Toppits Frozen Breaded Tempura Shrimp 500g Pkg

    $9.99

    Toppits Frozen Breaded Tempura Shrimp 500g Pkg
  • Previously Frozen Tuna Steak

    $12.99 lb/28.64 kg

    Previously Frozen Tuna Steak
  • Healthy Choice  Simply Steamers 255-283g Pkg

    $3.99

    Healthy Choice Simply Steamers 255-283g Pkg
  • Wild Pink Salmon - Sole - Basa Fillets - Smoked Sockeye Salmon - Beaded Popcorn Shrimp Or Squid Rings - 255 G-1.36 Kg

    always $10.00

    Wild Pink Salmon - Sole - Basa Fillets - Smoked Sockeye Salmon - Beaded Popcorn Shrimp Or Squid Rings - 255 G-1.36 Kg
  • Cheemo Perogies 815-907g Pkg

    2/$5.00

    Cheemo Perogies 815-907g Pkg
  • The Keg Frozen Bacon Wrapped  Sea Scallops 340g

    $16.99

    The Keg Frozen Bacon Wrapped Sea Scallops 340g
  • Toppits Frozen  Cooked Shrimp  Ring With Sauce 425g Pkg

    $12.99

    Toppits Frozen Cooked Shrimp Ring With Sauce 425g Pkg
  • Rice Ball and Perogies Combo With Dip

    $24.99

    Rice Ball and Perogies Combo With Dip
  • Healthy Choice  Gourmet Steamers  283-306g Pkg

    $2.99

    Healthy Choice Gourmet Steamers 283-306g Pkg
  • Triple Crown Frozen Cooked  Black Tiger Shrimp 454g Pkg - 16-20ct

    $19.99

    Triple Crown Frozen Cooked Black Tiger Shrimp 454g Pkg - 16-20ct
  • Ocean Prime Frozen Squid Rings  Plain or Breaded 908g

    $9.99

    Ocean Prime Frozen Squid Rings Plain or Breaded 908g
  • PC - Loads Of - Thick & Juicy - Free From - Blue Menu - Sufra Halal Beef Burgers Or Dry Rub Pork Rib - 680 G-1.36 Kg

    $8.98 ea..

    PC - Loads Of - Thick & Juicy - Free From - Blue Menu - Sufra Halal Beef Burgers Or Dry Rub Pork Rib - 680 G-1.36 Kg
  • Longo's Signature Frozen Cooked  Black Tiger Shrimp 454g Pkg - 41-50ct

    $12.99

    Longo's Signature Frozen Cooked Black Tiger Shrimp 454g Pkg - 41-50ct
  • Longo's Fresh Bulk Olives 100g

    $1.99 or $2.99

    Longo's Fresh Bulk Olives 100g
  • Maille Mustard  500ml Jar or  Maille Gherkins  375ml Bottle

    $4.49

    Maille Mustard 500ml Jar or Maille Gherkins 375ml Bottle
  • High Liner English Style Battered Haddock (7's) or Pan-sear Selects (4's)

    $10.99 ea.

    High Liner English Style Battered Haddock (7's) or Pan-sear Selects (4's)
  • Mother Hen  Frozen Protein  Baby Food 354-472ml Pkg

    $6.99

    Mother Hen Frozen Protein Baby Food 354-472ml Pkg
  • PC  Beef Burgers (8's) or Pinty's Chicken Wings

    $10.99 ea.

    PC Beef Burgers (8's) or Pinty's Chicken Wings
  • Campbell's Broth (900ml) - No Name Rices (900g) or Betty Crocker Mashed Potatoes (215g)

    2/$4.00 or $2.49 ea.

    Campbell's Broth (900ml) - No Name Rices (900g) or Betty Crocker Mashed Potatoes (215g)
  • Norwegian Fjord Frozen Smoked Salmon

    $19.99

    Norwegian Fjord Frozen Smoked Salmon
  • Longo's Fresh Lobster  Mac & Cheese 900g

    $24.99

    Longo's Fresh Lobster Mac & Cheese 900g
  • Longo's Signature Frozen  Colossal Cooked  Shrimp Ring With  Seafood Sauce  480g

    $26.99

    Longo's Signature Frozen Colossal Cooked Shrimp Ring With Seafood Sauce 480g
  • Cavendish Farms Flavour Crisp Fries - Kettle Style Potato Wedges (750g) or No Name Fries (1kg)

    2/$5.00 or $2.99 ea.

    Cavendish Farms Flavour Crisp Fries - Kettle Style Potato Wedges (750g) or No Name Fries (1kg)
  • Longo's Signature  Meat Lasagna 2.27kg

    $24.99

    Longo's Signature Meat Lasagna 2.27kg
  • Delissio Calzone (2's) or Stouffer's Sauté Sensations (640g)

    $4.99 ea.

    Delissio Calzone (2's) or Stouffer's Sauté Sensations (640g)
  • Annie's Macaroni & Cheese (170g) or PC Soups (540ml)

    $1.99 ea.

    Annie's Macaroni & Cheese (170g) or PC Soups (540ml)
  • Longo's Fresh Quiche 600g Pkg

    2/$20.00

    Longo's Fresh Quiche 600g Pkg
  • Longo's Fresh Bunny Shaped Pasta

    From $19.99

    Longo's Fresh Bunny Shaped Pasta
  • Kitchen Bulk  Side Dishes 1-2 Kg -

    $16.99

    Kitchen Bulk Side Dishes 1-2 Kg -
  • Fresh Assorted Maki Roll Platter

    $19.99

    Fresh Assorted Maki Roll Platter
  • Healthy Choice Power Bowls  262-276g Pkg or Frontera Bowls  311-326g Pkg

    $4.49

    Healthy Choice Power Bowls 262-276g Pkg or Frontera Bowls 311-326g Pkg
  • 16 Kitchen Family Size Side Dishes New 1-2 Kg - Serves 6 To 12

    $16.99

    16 Kitchen Family Size Side Dishes New 1-2 Kg - Serves 6 To 12
  • Kitchen Entrée Side Dishes

    $4.99

    Kitchen Entrée Side Dishes
  • Healthy Choice Power Bowls or Stouffer's Fit Bowls

    2/$7.00 or $3.99 ea.

    Healthy Choice Power Bowls or Stouffer's Fit Bowls
  • Kitchen Entrée Side Dishes Serves 2-3 4

    $4.99

    Kitchen Entrée Side Dishes Serves 2-3 4
  • This icon denotes a Manager Special

    Manager Specials are unique sales selected by Store Managers. These Specials are NOT listed in the weekly flyer and can only be found on SaleWhale.ca.
    They are only available at certain store locations.

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