Here are 5 Inexpensive Healthy Habits You Should Start in 2018 and not a day later!
A New Year is always the time when people try to change their habits and adopt new healthy ones. Everyone wants to get healthy in the new year, but at the same time, everyone’s feeling a little low on money at the start of the year. However, you don’t need to have money to be healthy, there are many inexpensive healthy habits that you should start in 2018. By changing the way you live and a few of your habits just a little bit, you can make some really positive differences to your health in 2018.
Walking is not only a great inexpensive healthy habit you should start in 2018, but it’s also a great way to save money, too. Walking instead of driving or taking public transport, can help to improve your health a lot, particularly if you live quite a sedentary lifestyle. If you walk 20 minutes, to and from work (40 minutes total) you can burn 200 calories. That may not seem like a lot, but those are all calories that you wouldn’t normally be burning. On top of the calories burned, you’ll also save a ton of money by walking places. You’ll save the money that you would’ve spent on travelling to work and you’ll help your body out, too.
Drink more Water
Drinking water is good for so many aspects of your health and water is free – which definitely makes drinking more water one of the inexpensive healthy habits you should start in 2018. Drinking water is good for your skin, can help to energise your muscles, is super good for your kidneys and helps you to maintain healthy bowel functions, along with so much more. If you need it to be, water can be free (or at least extremely cheap) and it is so helpful for your body, so why would you not start drinking more water in 2018.
Quitting smoking is one of the best inexpensive healthy habits you should start in 2018 because not only does it not cost money, but it also saves you a tonne of money, too. If you smoke 20 cigarettes per day, and each package of 25 cigarettes costs you $11, by quitting smoking you can save over $3,000 per year! On top of that $3,000, you will also have a much healthier body, a longer life and your risk of developing cancer will be much reduced. Sounds like a pretty good inexpensive healthy habit to us.
Eat your 5 A Day
You’ve heard it before, you should eat 5 portions of fruit and vegetables every day. Why? Fruits and vegetables are packed with all of the vitamins and minerals that our body needs. They can also help to reduce your risk of heart disease and cancer. Plus, they’re super good for your bowels. Clearly, you need to start eating your 5 a day in 2018 and we’re not taking fruits and vegetables being ‘too expensive’ as an excuse. You can use SaleWhale.ca to find all of your fruits, vegetables and other groceries on sale near you. SaleWhale.ca can help to make eating your 5 a day one of the inexpensive healthy habits you should start in 2018.
Sleep 8 Hours per Night
Sleeping at least 8 hours per night is a habit that everyone should try to do. Lack of sleep can increase your risk for a load of serious health conditions. Sleeping 8 hours per night can help your body and immune system to remain strong and reduces the risk of these health conditions. Sleep is so important for your health and is there anything less expensive than being asleep? No, which is why sleeping 8 hours is one of the inexpensive healthy habits you should start in 2018.
Making a change in your life and implementing these 5 inexpensive healthy habits in 2018 could make a drastic positive change to your health by this time next year. If you don’t have the self-control to start them all, at least try one or two, even then you will notice a difference in your life. Don’t forget, SaleWhale.ca is a really great way to find all of your healthy groceries on sale near you, so that you can keep your body healthy and save money at the same time.