There are so many great Benefits of Meal Planning

Meal planning is a concept that has become very popular over the last few years. If you’re not sure what meal planning is, it’s where you sit down at the start of the week (normally a Sunday) and figure out exactly what you will eat for breakfast, lunch, dinner and snacks, each day of the coming week and then you go and buy all of the groceries for those meals. There are a lot of benefits of meal planning which is why so many people love to do it. Here are the benefits of meal planning:

Benefits of Meal Planning

Make Healthier Choices

Meal planning is a popular concept amongst healthy eaters and dieters. The reason for this is that one of the main benefits of meal planning is that it is much easier to make healthy choices. When you plan your meals in advance it’s much easier to avoid temptation and eat less of those unhealthy foods (as long as the meals you’ve planned are healthy).


Great for Weeknights

Another great benefit of meal planning is that it’s really great for weeknights. There’s nothing worse than getting home from work, having no groceries in the fridge and no idea what you’re going to make for dinner. Meal planning completely avoids this and means that when you get home from work each night you know exactly what you’re having for dinner and you have all the groceries already in your fridge.


Makes Grocery Shopping Easier

Lots of people hate grocery shopping and that’s probably because it can often be really difficult to know what to buy. Meal planning makes grocery shopping a dream because you already have a list of exactly what you need and if it’s not on your list, you don’t need it.


Waste Less Food

One great benefit of meal planning it wastes much less food. Firstly, because you know ahead of time exactly how much of each ingredient you will need and secondly, because you have your grocery list you won’t end up buying things from the grocery store and throwing them away having not used them.


Save Money

Another benefit of meal planning related to wasting less food is that you actually save money too. When you’re shopping with a grocery list and only buying what you need you will spend less at the grocery store. On top of this you’ll also eat at home more and spend less money on restaurants and takeout. Amazing.


More Balance and Variety

Many of us often get stuck in a rut eating the same foods over and over again but one of the benefits of meal planning is that you can plan ahead to eat something different everyday. Additionally, it’s easy to add or remove certain foods that you might be eating too little or too much of.

The Benefits of Meal Planning

If you haven’t already tried meal planning it’s definitely something we recommend you do. As you’ve seen there are some great benefits of meal planning and you don’t want to miss out on them. If you want to try meal planning but you need some great recipes for inspiration visit You can also find all of your groceries on sale for all of your meals, planned or not, at